A Conversation on the Sodium in Our Diet
We often receive questions about the role of sodium in the diet. It surprises people to know that dietary sodium actually has an important role in maintaining health. Sodium is an essential mineral or micronutrient which along with potassium helps to regulate the body’s fluid balance. However, when consumed in excess (as sodium chloride or common salt), it can raise blood pressure and contribute to death and disability from heart disease and stroke. A recent report from the U.S. Centers for Disease Control and Prevention (CDC) shows that 9 out of 10 Americans exceed the limit recommended for daily sodium intake. In fact, for the group of Americans whom a lower dietary intake of sodium is important, the amount of sodium consumed was more than double the recommended limit. The CDC report also showed that only 9.6% of U.S. adults were below the recommended dietary limit of 2,300... Read more


























